Amount of Iron, Fe in Bologna, chicken, pork
Sausages and Luncheon Meats
In 100 g (Grams) of Bologna, chicken, pork there is 1.12 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Bologna, chicken, pork.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Bologna, chicken, pork
Bologna, chicken, pork is a type of Sausages and Luncheon Meats. The most significant nutrients in Bologna, chicken, pork are listed below.
Water
|
50.85 g
|
50.85%
|
Energy (calorie)
|
336 kcal
|
|
Energy (joule)
|
1407 kJ
|
|
Protein
|
10.31 g
|
10.31%
|
Total lipid (fat)
|
30.61 g
|
30.61%
|
Ash
|
4.04 g
|
4.04%
|
Carbohydrate, by difference
|
4.19 g
|
4.19%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
196 mg
|
0.20%
|
Iron, Fe
|
1.12 mg
|
|
Magnesium, Mg
|
16 mg
|
0.02%
|
Phosphorus, P
|
223 mg
|
0.22%
|
Potassium, K
|
162 mg
|
0.16%
|
Sodium, Na
|
1240 mg
|
1.24%
|
Zinc, Zn
|
1.04 mg
|
|
Copper, Cu
|
0.039 mg
|
|
Manganese, Mn
|
0.042 mg
|
|
Selenium, Se
|
0 µg
|
|
Fluoride, F
|
36 µg
|
|
Nutrients in Bologna, chicken, pork